This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Exclusively for Birth Detroit clients, this intimate postpartum support group brings our community together for honest, supportive conversation.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

These sessions are free for Birth Detroit clients. No registration needed.

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Attend An Birth Center Open House

It's the first step to entering birth center care!

Are you exploring options for your pregnancy and birth care?

Join us for the Birth Detroit Birth Center Open House to learn more about our birth center and the personalized, family-centered midwifery care we offer. This open house is the first step to entering birth center care and will give you all the information you need to decide if Birth Detroit is the right choice for you.

During the open house, you will:

• Learn about our philosophy and approach to care
• Explore the features and benefits of a birth center experience
• Meet our compassionate Birth Detroit team
• Ask any questions you may have about our services
• Tour the birth center

𝙎𝙥𝙖𝙘𝙚 𝙞𝙨 𝙡𝙞𝙢𝙞𝙩𝙚𝙙. 𝘼𝙡𝙡 𝙖𝙩𝙩𝙚𝙣𝙙𝙚𝙚𝙨 𝙢𝙪𝙨𝙩 𝙗𝙚 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧𝙚𝙙 𝙩𝙤 𝙖𝙩𝙩𝙚𝙣𝙙. 𝙀𝙖𝙘𝙝 𝙛𝙖𝙢𝙞𝙡𝙮 𝙢𝙖𝙮 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙪𝙥 𝙩𝙤 𝙩𝙬𝙤 𝙩𝙞𝙘𝙠𝙚𝙩𝙨.

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

A warm, judgment-free postpartum support group for moms to connect, heal, and be held in a culturally affirming space.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

Each session is $20 to attend or you can purchase a 1-year membership for $180.

Please note that registrations are NON-REFUNDABLE.

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Attend An Birth Center Open House

It's the first step to entering birth center care!

Are you exploring options for your pregnancy and birth care?

Join us for the Birth Detroit Birth Center Open House to learn more about our birth center and the personalized, family-centered midwifery care we offer. This open house is the first step to entering birth center care and will give you all the information you need to decide if Birth Detroit is the right choice for you.

During the open house, you will:

• Learn about our philosophy and approach to care
• Explore the features and benefits of a birth center experience
• Meet our compassionate Birth Detroit team
• Ask any questions you may have about our services
• Tour the birth center

𝙎𝙥𝙖𝙘𝙚 𝙞𝙨 𝙡𝙞𝙢𝙞𝙩𝙚𝙙. 𝘼𝙡𝙡 𝙖𝙩𝙩𝙚𝙣𝙙𝙚𝙚𝙨 𝙢𝙪𝙨𝙩 𝙗𝙚 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧𝙚𝙙 𝙩𝙤 𝙖𝙩𝙩𝙚𝙣𝙙. 𝙀𝙖𝙘𝙝 𝙛𝙖𝙢𝙞𝙡𝙮 𝙢𝙖𝙮 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙪𝙥 𝙩𝙤 𝙩𝙬𝙤 𝙩𝙞𝙘𝙠𝙚𝙩𝙨.

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

REGISTER HERE

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Exclusively for Birth Detroit clients, this intimate postpartum support group brings our community together for honest, supportive conversation.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

These sessions are free for Birth Detroit clients. No registration needed.

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Attend An Birth Center Open House

It's the first step to entering birth center care!

Are you exploring options for your pregnancy and birth care?

Join us for the Birth Detroit Birth Center Open House to learn more about our birth center and the personalized, family-centered midwifery care we offer. This open house is the first step to entering birth center care and will give you all the information you need to decide if Birth Detroit is the right choice for you.

During the open house, you will:

• Learn about our philosophy and approach to care
• Explore the features and benefits of a birth center experience
• Meet our compassionate Birth Detroit team
• Ask any questions you may have about our services
• Tour the birth center

𝙎𝙥𝙖𝙘𝙚 𝙞𝙨 𝙡𝙞𝙢𝙞𝙩𝙚𝙙. 𝘼𝙡𝙡 𝙖𝙩𝙩𝙚𝙣𝙙𝙚𝙚𝙨 𝙢𝙪𝙨𝙩 𝙗𝙚 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧𝙚𝙙 𝙩𝙤 𝙖𝙩𝙩𝙚𝙣𝙙. 𝙀𝙖𝙘𝙝 𝙛𝙖𝙢𝙞𝙡𝙮 𝙢𝙖𝙮 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙪𝙥 𝙩𝙤 𝙩𝙬𝙤 𝙩𝙞𝙘𝙠𝙚𝙩𝙨.

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

A warm, judgment-free postpartum support group for moms to connect, heal, and be held in a culturally affirming space.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

Each session is $20 to attend or you can purchase a 1-year membership for $180.

Please note that registrations are NON-REFUNDABLE.

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Improve labor outcomes with a Spinning Babies® Foundational Workshop. Learn our physiological techniques that offer a complete system of birth preparation and labor ease concepts to improve labor with the baby's position.

Spinning Babies® begins with fetal rotation to reveal the lesser-known physiology of birth anatomy. Your passion, our approach. Start seeing solutions in labor progress with this new lens on childbirth.

After this workshop you will be able to:

• Facilitate comfort in pregnancy and ease in childbirth for your clients

• Improve fetal position without manipulation of the fetus

• Identify issues faster; gentle actions to shorten a long labor or avoid a cesarean

• Use less (or no) force to resolve malposition and labor dystocia

• And much, much more!

Spinning Babies® Three Principles SM, Three Balances SM, and Pelvic Levels Solutions SM offers the world’s first complete system of birth preparation and labor ease concepts using baby’s position. Physiological techniques change the effective size of the pelvis through the body’s own innate capacity to resolve or prevent labor dystocia.

Completing a Spinning Babies® Foundational Workshop is the prerequisite for our Spinning Babies® Integration Workshop and advanced training programs.

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Exclusively for Birth Detroit clients, this intimate postpartum support group brings our community together for honest, supportive conversation.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

These sessions are free for Birth Detroit clients. No registration needed.

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

A warm, judgment-free postpartum support group for moms to connect, heal, and be held in a culturally affirming space.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

Each session is $20 to attend or you can purchase a 1-year membership for $180.

Please note that registrations are NON-REFUNDABLE.

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Exclusively for Birth Detroit clients, this intimate postpartum support group brings our community together for honest, supportive conversation.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

These sessions are free for Birth Detroit clients. No registration needed.

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

A warm, judgment-free postpartum support group for moms to connect, heal, and be held in a culturally affirming space.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

Each session is $20 to attend or you can purchase a 1-year membership for $180.

Please note that registrations are NON-REFUNDABLE.

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Exclusively for Birth Detroit clients, this intimate postpartum support group brings our community together for honest, supportive conversation.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

These sessions are free for Birth Detroit clients. No registration needed.

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Register here

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

A warm, judgment-free postpartum support group for moms to connect, heal, and be held in a culturally affirming space.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

Each session is $20 to attend or you can purchase a 1-year membership for $180.

Please note that registrations are NON-REFUNDABLE.

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Register here

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Exclusively for Birth Detroit clients, this intimate postpartum support group brings our community together for honest, supportive conversation.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

These sessions are free for Birth Detroit clients. No registration needed.

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group! 

A warm, judgment-free postpartum support group for moms to connect, heal, and be held in a culturally affirming space.

Join us for a nurturing postpartum support group created specifically for Black mothers. This is a gentle, welcoming space to rest, reflect, and connect with other moms who understand your journey. Whether you’re navigating the early weeks after birth or adjusting to life with a new baby, you are not alone.

Together, we’ll share experiences, offer encouragement, and hold space for the joys and challenges of motherhood—without judgment or pressure. This group centers care, community, and cultural understanding, honoring the strength, vulnerability, and wisdom of motherhood.

Come as you are. Babies are welcome. You deserve support, connection, and a space that feels like home. 💛

Each session is $20 to attend or you can purchase a 1-year membership for $180.

Please note that registrations are NON-REFUNDABLE.

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)