Mamas In Motion
Fitness Group
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select!Registration is now open for Mamas In Motion!
Class Capacity: 10-12 participants (6 total couples)Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.)The Series consists of six 120-minute sessions over six weeks.Registration Required