This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

REGISTER HERE

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Improve labor outcomes with a Spinning Babies® Foundational Workshop. Learn our physiological techniques that offer a complete system of birth preparation and labor ease concepts to improve labor with the baby's position.

Spinning Babies® begins with fetal rotation to reveal the lesser-known physiology of birth anatomy. Your passion, our approach. Start seeing solutions in labor progress with this new lens on childbirth.

After this workshop you will be able to:

• Facilitate comfort in pregnancy and ease in childbirth for your clients

• Improve fetal position without manipulation of the fetus

• Identify issues faster; gentle actions to shorten a long labor or avoid a cesarean

• Use less (or no) force to resolve malposition and labor dystocia

• And much, much more!

Spinning Babies® Three Principles SM, Three Balances SM, and Pelvic Levels Solutions SM offers the world’s first complete system of birth preparation and labor ease concepts using baby’s position. Physiological techniques change the effective size of the pelvis through the body’s own innate capacity to resolve or prevent labor dystocia.

Completing a Spinning Babies® Foundational Workshop is the prerequisite for our Spinning Babies® Integration Workshop and advanced training programs.

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center, or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a in-person class option; this class series will meet in-person weekly.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Register here

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Register here

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Register here

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

REGISTER HERE

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Register here

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

REGISTER HERE

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

Register here

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview: 

Join this bi-weekly class (Every 1st and 3rd Wednesdays) during your pregnancy or after your baby arrives to learn how to create the most supportive and successful human lactation experience. 

Be ready to take away key elements of what it means to have a "village" that helps human babies receive their parents' human milk!  

Cost: FREE

Registration is required to attend

Facilitator: Erica Davis CLS, CLE

Register for Class

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select! 

This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select! 

Overview:

This community-based learning series is designed to support families planning a home, birth center or hospital birth.  Learn the importance of owning and knowing your rights as a birthing family, learning the physiology of labor and birth, ways partners can be most helpful and supportive, and so much more! 

This class is for you and your support, learn how to be your most powerful self as your family is born.  Each class is 2 hours with a mixture of hands-on and lecture-based learning, virtual and in-person learning.  

Class Capacity: 10-12 participants (6 total couples) 

​Class Length: 120 minutes (Session includes didactic, dialogue, and activity-based learning.) The Series consists of six 120-minute sessions over six weeks.

This is a hybrid class option; this class series will meet virtually weekly and come in-person for sessions 2 and 6.

Registration Required

This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)

Overview:

Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!

What You’ll Gain:

• Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.

• Fitness Consultations to address your unique needs and goals.

• Pelvic Floor Health Sessions from specialists at Pelvic Noire.

• The opportunity to bond with a supportive community and much more!

Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!