Join Us for Upcoming Classes & Events
Explore our calendar of events designed to educate, empower, and connect our community.
From childbirth education to community conversations, there’s something for every stage of the journey.
Mamas in Motion Cohort 1: 3rd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (2/2-3/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 1: 2nd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 1: 3rd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 1: 2nd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion: 4th Trimester (2/2-3/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (2/2-3/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (2/2-3/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 2: 2nd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 2: 3rd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 2: 2nd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 2: 3rd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (3/23-4/27)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 2: 2nd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 2: 3rd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (3/23-4/27)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (3/23-4/27)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 2: 2nd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 2: 3rd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (3/23-4/27)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion Cohort 2: 3rd Trimester (3/14-4/18)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (3/23-4/27)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (3/23-4/27)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 3: 2nd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 3: 3rd Trimester (5/9-)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (5/11-6/15)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 3: 2nd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 3: 3rd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (5/11-6/15)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 3: 2nd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 3: 3rd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (5/11-6/15)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 3: 2nd Trimester
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 3: 3rd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (5/11-6/15)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 3: 2nd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 3: 3rd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (5/11-6/15)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 3: 2nd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 3: 3rd Trimester (5/9-6/13)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (5/11-6/15)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (6/29-8/3)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (6/29-8/3)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 4: 2nd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 4: 3rd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (6/29-8/3)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 4: 2nd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 4: 3rd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (6/29-8/3)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 4: 2nd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 4: 3rd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (6/29-8/3)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 4: 2nd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 4: 3rd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (6/29-8/3)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 4: 2nd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 4: 3rd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 4: 2nd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 4: 3rd Trimester (7/11-8/15)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (8/17-9/21)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (8/17-9/21)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (8/17-9/21)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 5: 2nd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 5: 3rd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (8/17-9/21)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (8/17-9/21)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 5: 2nd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 5: 3rd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (8/17-9/21)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 5: 2nd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 5: 3rd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 5: 2nd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 5: 3rd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (10/5-11/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 5: 2nd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 5: 3rd Trimester (9/5-10/10)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (10/5-11/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (10/5-11/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion: 4th Trimester (10/5-11/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 6: 2nd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 6: 3rd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (10/5-11/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 6: 2nd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 6: 3rd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (10/5-11/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas In Motion Cohort 6: 2nd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 6: 3rd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 6: 2nd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 6: 3rd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 6: 2nd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 6: 3rd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 6: 2nd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 6: 3rd Trimester (10/31-12/5)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas in Motion: 4th Trimester (2/2-3/9)
Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent! Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.
Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!
Overview:
This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
Classes Will Focus On:
Gentle Recovery and Core Rebuilding
Nervous System and Mental Health Regulation
Functional Strength and Conditioning
Reclaiming your Body Image and Identity
Creating a Sustainable Self Care Routine and so much more!
Register today to secure your spot! We can't wait to welcome and support you!
Choose the six week series that works best for you! Babies are welcomed with their parents in group!
Mamas in Motion Cohort 1: 3rd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 1: 2nd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 1: 3rd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 1: 2nd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion Cohort 1: 3rd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks).
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention to journey through the entire series you select!
Mamas In Motion Cohort 1: 2nd Trimester (1/17-2/21)
This in-person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks)
Overview:
Back Again! Our 6-week workshop series is designed to support expectant and new parents through movement, education, and community. This collaboration between The Village Personal Training & Wellness, Birth Detroit, and Pelvic Noire offers a holistic approach to navigating the 2nd and 3rd trimesters of pregnancy and helps you prepare for the early months of postpartum, better known as the 4th trimester.
If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey, this series is FOR YOU!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
The opportunity to bond with a supportive community and much more!
Capacity is limited and registration is required. Please register with the intention of journeying through the entire series you select!
Mamas in Motion - 3rd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 2nd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 4th Trimester (May 19th - June 9th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in-person class is designed to help you strengthen and recover in the 12 months after pregnancy/birth. Each week will have a component of learning, movement and you will walk away with important knowledge as you recover in the first 12 months after pregnancy and birth. Babies are welcomed with their parent!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 3rd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 2nd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 4th Trimester (May 12th - June 2nd)
These 4-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and recover in the 12 months after pregnancy/birth. Each week will have a component of learning, movement and you will walk away with important knowledge as you recover in the first 12 months after pregnancy and birth. Babies are welcomed with their parent!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 3rd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 2nd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select!