Join Us for Upcoming Classes & Events
Explore our calendar of events designed to educate, empower, and connect our community.
From childbirth education to community conversations, there’s something for every stage of the journey.
Mamas in Motion - 2nd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 3rd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 4th Trimester (May 12th - June 2nd)
These 4-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and recover in the 12 months after pregnancy/birth. Each week will have a component of learning, movement and you will walk away with important knowledge as you recover in the first 12 months after pregnancy and birth. Babies are welcomed with their parent!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 2nd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 3rd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 2nd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 2nd trimester of pregnancy (14-27 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select! Mamas in Motion - 3rd Trimester (May 10th - June 7th)
These 6-week workshop series are designed to empower expectant and new parents through movement, education, and community.
This in person class is designed to help you strengthen and maintain during your 3rd trimester of pregnancy (28-41 weeks). Each week will have a component of learning, movement and you will walk away with important knowledge for this pregnancy and beyond!
What You’ll Gain:
Weekly Workshops tailored to each stage of pregnancy and postpartum, led by experts in prenatal and postnatal fitness.
Fitness Consultations to address your unique needs and goals.
Pelvic Floor Health Sessions from specialists at Pelvic Noire.
A Postpartum Mental Health Workshop led by The Sisters Couch, offering tools for emotional resilience.
Nutritional Guidance led by an expert maternal health nutritionist
The opportunity to bond with a supportive community and much more!
Capacity is limited, and registration is required. Please register with the intention of journeying through the entire series you select!