Our Mamas in Motion 4th Trimester 6 week series is designed for the postpartum parent!  Class series are led by professional trainer, doula and sound bath facilitator Christen Greenwood.

Join this group if you are 4 weeks after a pregnancy or birth up to 2 years after pregnancy or birth!

Overview:

This 6 week series meets VIRTUALLY and is designed to gently support your recovery from pregnancy and birth and overall wellness.

If you're looking to build strength, improve mobility, and prepare for a smoother postpartum recovery while connecting with others on the same journey; this series is FOR YOU!

Classes Will Focus On:

• Gentle Recovery and Core Rebuilding 

• Nervous System and Mental Health Regulation

• Functional Strength and Conditioning

• Reclaiming your Body Image and Identity 

• Creating a Sustainable Self Care Routine and so much more! 

Register today to secure your spot! We can't wait to welcome and support you! 

Choose the six week series that works best for you! Babies are welcomed with their parents in group!